Finding safety within, no matter what's going on 'out there' is key to our nervous system regulation. We are all way too tired and stretched. And yet, we are made for these times. Supporting our nervous system also supports our family, friends and community.

Over our 4 weeks together, we will attend to:

Week 1 :: DECREASING FATIGUE... grounding, energy clearing and protection and being deeply present are our first keys to emotional wellbeing. Includes Inner Voice emotional healing tones.

Week 2 :: DISSOLVING ANXIETY... our body lets us know what we're aware of - let's help it feel safe!

Week 3 :: CALMING PRESSURE & OVERWHELM... so that we can gently make new positive choices.

Week 4 :: DIGESTING LIFE... connecting our digestion and our nervous system so that our body can function at its best, whatever life throws at us.